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Fruit Juice and Your Child’s Smile: Friends or Foes? Milton, GA
Fruit Juice and Cavities Alpharetta GA

When compared to sodas and sweet tea, fruit juice is a glowing choice for your child – right? Not so fast. Despite its healthy name, fruit juices can wreak havoc on your child’s teeth. Unfortunately, many parents and grandparents don’t understand the harmful consequences of fruit juices, and they are still pouring glasses and filling sippy cups with this sugar-laden beverage.

How Fruit Juice Can Do More Harm than Good

Are you guilty of letting fruit juice be a substitute for your child’s serving of fruit? You are not alone. While there are certainly nutritional benefits to fruit juices, they tend to cause more harm than good when it comes to your teeth.

Even all-natural fruit juice contains high amounts of sugar. In fact, some varieties deliver more sugar per gulp than a soda! You probably know by now that sugar is the primary culprit to cavities. However, that’s not all. Fruit juice is not only sugary, but it is also very acidic. This is a devastating recipe for your child’s pearly whites. Acids are known to attack and weaken tooth enamel, and sugar feeds cavity-causing bacteria. This combination creates an open invitation for decay.

Ways to Protect Your Child’s Teeth Without Omitting Fruit Juice

The American Association of Pediatric Dentistry recommends that children one to six years old should have no more than 4 to 6 ounces of fruit juice per day. When you do pour that glass of fruit juice, follow these tips to reduce the risk for dental harm:

  • Encourage your child to drink it all at once instead of sipping throughout the day
  • Dilute it with water (your child will probably never notice)
  • Make it a mealtime drink so that there is more saliva production to neutralize the acids
  • Use a straw
  • Have your child drink water afterwards to rinse away the sugars and acids

If you are trying to get your child to consume more fruits, it is better to have them eat them rather than drink them. While the actual fruit still contains sugar, they will also be getting the fiber it takes to slow down the absorption of the sugars in their bloodstream. Therefore, by skipping the apple juice and going straight for the apple, you won’t be bathing your child’s teeth in a sugar-acid bath and you’ll be supporting a healthier body too!

At Georgia Orthodontics & Children’s Dentistry, we consider it a privilege to protect your child’s growing smile. Stay tuned for more tips on healthy dental care at home!

Posted on behalf of Georgia Orthodontics & Children's Dentistry

13075 Hwy 9, Suite 110
Milton, GA 30004

Phone: (770) 521-2100

Mon – Thurs: 9:00am – 5:00pm
Fri: 7:30am – 5:00pm

Our Patients Reviews

5.0/5.0

Based on 154 reviews

I was skeptical about going back into braces. Since this was my second round, I wanted something fast and affordable. I met with Dr. Patel and he was fantastic! He gave me different options, he was very detailed and he answered all my questions.

Karem M.

Dr. Patel is a gem of a person. My daughter is getting braces dine and dr. and staff make sure my daughter is comfortable with the treatment. Dr. Patel explains entire process patiently and gives time to answer any question we may have. Our experience is great and I strongly refer Dr. Patel for yours or your kid's orthodontics needs...

Dipal G.

Highly recommend Milton Dental Specialists!! They were so sweet to my daughter and took extra time and effort to make her enjoy her experience and be comfortable! As a parent this is much appreciated! My daughter left smiling and excited to have her teeth cleaned. Thank you Dr. Chong and Renal!

Natalie M.

An inviting waiting room with the front desk staff greeting me with a smile. Staff was very educated answering as many questions as possible since it was my first consultation for orthodontic help. Dr. Patel was VERY personable giving me all of the options for a plan of action the crowding of my teeth, and gave me all the information (time length, issues to be concerned with, financial differences) to help me choose the best plan for me. His details helped me to feel very comfortable with having to get braces as a female post 25+ years. I definitely recommend him as an orthodontist in the Milton/ North Atlanta area if you are looking for one. Best thing is that the first consultation was absolutely free!

Arti D.

Wow!!! What a great experience with Dr. Chong and Patel and their team at MDS. I was hesistant to send my kids to anyone but Dr. Chong just made my youngest feel so at ease that I knew this was the right place . And I’m now considering seeing Dr. Patel to finally get my teeth straightened after years of being apprehensive about my apprearance . Thanks to everyone at MDS

Jagdeep S.

Very happy with Milton Dental Specialists. Having a dentist and orthodontist in one location makes dental exams easy while wearing braces. They have great hours and are very accommodating for kids in school who don’t want to miss school for orthodontic or dental work. Very happy with both the dentist and orthodontist.

Christy D.
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