Why Obeying Food Restrictions is Essential When Wearing Braces

Getting braces is an exciting step towards achieving a perfect smile. However, wearing braces also comes with a set of rules, especially regarding what you can and cannot eat. At Georgia Orthodontics & Children’s Dentistry, we often emphasize the importance of adhering to these food restrictions. So why exactly are there food limitations, and what can happen if they are not followed? (We promise your orthodontist isn’t just being mean. There are good reasons to keep you from popcorn and Jolly Ranchers).

The Fragility of Braces

Braces are sturdy and designed to withstand the regular forces of chewing and biting. However, they are not invincible. Certain foods can damage or dislodge the brackets, wires, and bands that make up your orthodontic system. When these components are damaged, it not only affects the efficacy of the treatment but can also mean unscheduled trips to the orthodontist for repairs.

The Culprits to Avoid and Why

Hard Foods: Foods like popcorn kernels, nuts, and hard candies can exert pressure on the braces, potentially breaking or bending the wires and brackets. Damaged braces can scratch the insides of the mouth and may not work effectively in moving your teeth to their correct positions.

Sticky Foods: Chewing gum, caramels, and certain sticky candies can get lodged in between braces. They can pull at the brackets and even remove them from the teeth. Moreover, sticky foods can be challenging to clean, leading to potential plaque buildup and cavities.

Chewy Foods: Foods like bagels or thick-crusted bread can strain the brackets when biting into them. This can lead to the brackets breaking off or coming loose.

Crunchy Foods: While they may seem harmless, crunchy foods like chips can apply pressure on the braces, risking breakage.

Sugary Foods and Drinks: Braces create numerous nooks and crannies where food particles can get trapped. Sugary substances can lead to plaque buildup around the brackets, increasing the risk of cavities and enamel staining.

Potential Consequences of Ignoring Restrictions

Ignoring food restrictions can lead to several issues:

• Prolonged Treatment Time: Damaged braces can set back the progress made in aligning your teeth, meaning you might have to wear your braces for a longer period.
• Increased Costs: Repairs to broken brackets or wires can incur additional expenses.
• Oral Health Issues: As mentioned, certain foods can lead to cavities or gum issues, especially if they get stuck and aren’t cleaned promptly.
• Discomfort: Broken or damaged braces can cause discomfort or injury to the cheeks, lips, or tongue.

Learn More About What Not to Eat During Ortho Treatment

Embracing the food restrictions when wearing braces ensures that your orthodontic journey is smooth and efficient. It’s a small sacrifice for a lifetime of beautiful smiles. At Georgia Orthodontics & Children’s Dentistry, we’re committed to guiding you at every step of your treatment. By understanding and following the guidelines, you’ll be on your way to achieving the perfect smile in the shortest possible time. Remember, it’s not forever – and the end result is well worth the wait!